We did this by following my simple system of addressing fatigue and prioritising sleep to help him make decisions that serve him nutritionally and managing stress levels to remove the stress-eating mindset he had fallen intoīy improving his energy levels and streamlining his exercise protocol to just 3 hard-hitting, fully focused 60 min gym sessions per week we have reignited his love for the gymĬombine this with the fact we have totally reframed his relationship with booze so he longer lets a bad day manifest into bad habits and he is a totally different machine to the guy I met 3 months ago, His ability to tolerate stress and challenge his own bullshit is now totally under control, so much so that he is now recognising his old limiting beliefs in the people around him His energy is through the roof and he is no longer falling asleep at his desk Sick of his own shit, he booked a call with me to see what the next steps would be to get his situation handled with my helpįast forward to today and we are knocking on the door of a 3-stone weight loss, primarily from his stomach with well over 20cms gone from his waist This meant that not only did he not like what he saw in the mirror, but his energy was also through the floorĭrinking a little too much during the week and surviving on coffee in an attempt to stop falling asleep at his desk he has totally fallen out of love with training When project manager James came to me in back in July this year he had reached the end of his tetherĪn ex-semi-pro rugby player in a high-stress position dealing with international clients, living the corporate lifestyle meaning he had got to a body weight of over 20st Trust me it will be the best thing you ever do Shoot me a DM right now and let's talk about getting things handled I want to draw people to me that resonate and are ready to flip the switch, sending their quality of life and self-worth into overdriveĪnd repel the ones that just don't get itĮnd of the day, If you want to stop looking and feeling like a bag of soup plus inject the zing back into your relationship. Turning your Mrs off and throwing your relationship into jeopardy as you disconnect and drift apartĭeny it all you want sir but it is what it isīy the way, their is a reason that my content is so close to the bone Poor food choices, shit sleep, too much booze, and way too much comfort are killing your masculine natureĬombine that with the fact that you pulling the head off it daily every day watching porn on your phone, rewiring your brain, and giving you death grip and you have a recipe for sexual disaster. Most men these days have way less testosterone than men 50 years ago, basically, your grandad had bigger balls than you The Truth is guys who sleep less than 6 hours a night have the same testosterone levels as men 10 years their senior. If You Don't Want Tiny Balls and A Limp Willy, Read On
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